Essay for stress

Essay on stress and its effects

In addition, medical research estimates that as much as ninety percent of illnesses, disorders, and diseases are stress-related. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Nature of word stress 2. But I believe that stress can also be your friend. Mercado, and Ronald Glaser. Show More Our society sees stress as a part of everyday life, we can see evidence of this in human evolution, the species that best adapted to the environment and its changes were those that prevailed, continued to evolve, and we can find today. Psychologists like studying the stress to measure the affects that it has on ones bodily system functions physically and the mental disorder that may arise from exposure to stress and the possibility of reversing the affect that stress has on a person.

This theory explains stress in four states: stress stimuli, stress experience, general stress response, and experience of stress.

Soldiers involved in this events often seem to develop a set of common symptoms in spite of the different events they have experienced.

My stress essay

People experience stress in many different ways. Also, we should avoid excess caffeine intake, illegal drugs, alcohol, and tobacco, which can increase feelings of anxiety and agitation. It varies across each individual. On the other hand, chronic stress is a more serious problem because it is long term stress and can impact health even more These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. Do you feel depressed or sad and often become frustrated over little things? Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. For example, going on a roller coaster is both foreseeable and avoidable, thus, it is considered a? Witnessing a traumatic event such as a comrade being killed can also affect a service member.

However, there are ways to limit the potential impacts. Post-traumatic stress situations are most associated with war and battle. The second thing you do is to call and indicate that you are going to be late, because you do not want added stress on top of the traffic jam.

essay about stress among students

To this day, the events that occurred on September 11th live on in the memories of all that witnessed them. Some people become more irritable, some shut down entirely, and some even turn to alcohol and substance abuse to tolerate the stress.

But I believe that stress can also be your friend. But with change, stress will normally follow. Good stress is called eustress. Finally, PTSD comes in a variety of symptoms that can affect anyone who has survived a traumatizing experience. Before I took the test I thought I was going to be way more stressed than normal because it felt like it. In humans, stressful life events may lead to anxiety even in the absence of a chronic physiological stress response [13]. It is a basic thing of everyday life and there is no way to completely escape it. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. There are many different things that causes stress but, stressors are the main provokes to stress. If you mess up even once, it may ruin everything The awareness level of the employee is a crucial factor here in that recognition of the problem is needed before any self-help can occur. Posen Lifestyle Counselor and Psychotherapist ; Stress 'Burden' can exist in the form of threats, challenges or any change in one's life that require parallel modifications. I plan on telling you what you should know about Stress and Stress Management.

Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. A good example of a catastrophic experience is the terrorist attack in the World Trade Center; it created a feeling of threat, and stress in a large scale among Americans.

The tragic loss of a loved one can cause tremendous amount of stress.

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Not one type of person is immune to the possibility of experiencing a life-time of PTSD. Stress is a feeling created when we react to particular event such as bad work place, traffic jammed, break up, too many assignments and many more other sample.

Whether they knew it or not this is a symptom of suffering from stress.

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